A WEM Meditation session to suit you

Gaze into a world of awareness, peace, and calmness
Soothe your spirit from stress and let wellness and bliss grow


 WEM Meditation services are offered in the geographic location of the Towns of Georgina, Keswick, Newmarket, Aurora, and the  greater Toronto area around Markham and Richmond Hill.
 The features of the WEM Wellness Meditation Sessions are comprised of different levels which are aimed to benefit the client  participants as follows:
                    I.        Focused Attention - Breathing,
                  II.        Mindfulness - Observing sensations throughout the body
                 III.        Compassion and goodwill l- Extending Peace, Love, and goodwill to all.
 The first level Focused Attention is to develop some mastery over the mind by learning to fix one's attention on the natural reality of  the ever changing flow of breath as it enters and leaves the body. The benefit is to clear and calm the restless mind.
 The second level, when the mind is calmer and more focused, it is better able to undertake the practice of Mindfulness itself:    observing sensations throughout the body, understanding their nature and learning not to react to them. The benefit is developing a  sense of peace and ease of mind.
 In the next level, the participants benefit from learning the meditation of loving kindness and goodwill towards all, in which the mental  state of peace, and love developed during meditation is shared with all beings.
 A recent Mayo Clinic study states ~ “Meditation: A simple, fast way to reduce stress”
 It goes on to explain that meditation has benefits for emotional well-being and some illnesses and lists these as:
 For well-being
 Gaining a new perspective on stressful situations
 Building skills to manage your stress
 Increasing self-awareness
 Focusing on the present
 Reducing negative emotion
 For illness
 Anxiety disorders
 High blood pressure


 Sleep problems
 The Mayo Clinic cautions that Meditation isn't a replacement for traditional medical treatment. But it may be useful in addition to medical  treatment.
 (Ref. http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858)
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    Typical Clients are those who wish to understand and acquire a knowledge of the benefits of Meditation.
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    Business Clients are those who wish to understand and acquire a knowledge of the benefits of Meditation.
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    To see WEM Meditation's organization and individual clients, please click on read more below.
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